WEIGHT LOSS LIFESTYLE PROGRAMMES & PERFORMANCE NUTRITION

DEANS WEIGHT LOSS FORMULA

In real life the limiting factor in creating a greater Energy Output relative to Energy Input is having the time available to do the required amount of exercise to burn off the energy you put in. Because we tend to live fairly sedentary lives the only true energy expenditure comes from when we put our trainers on and do some exercise and most of us can only afford (time wise) an hour a day. So if you eat two hours worth of energy yielding carbs but only burn off one hours worth, you’re going to gain weight.

The time available to exercise on a particular day is your true  Energy Output  and this determines how much energy you can put  in. As you now know from the 2 Fuel Tanks System you have to burn off you’re dietary energy first and then have your body go to the fat stores for fat burning to occur. If you happen to eat enough carbohydrate energy to fuel that one hour exercise session you will not burn any fat.  

Weight Loss  = 2 Fuel Tanks System for Energy Output  > grams of energy yielding carbs consumed on a low saturated fat diet .

The existing thermodynamic equation of weight loss being Energy Output greater than Energy Input  (or calories out greater than calories in) is a gross over-simplification of what is really required to achieve weight loss.

THE FASTEST WAY TO LOSE WEIGHT NATURALLY

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JANE LOST 10 KG’S

IN 8 WEEKS