WEIGHT LOSS LIFESTYLE PROGRAMMES & PERFORMANCE NUTRITION

WHY YOU SHOULD READ SUPERFAST WEIGHT LOSS FOR WOMEN

The short answer is that you will  lose weight faster if you follow the recommendations in this book. You don’t want the time, energy and effort to be wasted because you are making small mistakes either with your food choices or your exercise, structure, or both. I want to share with you my 19 odd years of weight loss experience. This book is in its 3rd reprint, it’s been that popular and it’s all been by word or mouth from one friend to the next. I wrote it to help people like you achieve successful weight loss. Weight loss is difficult and the body will look for any reason not to lose weight and thsi book tells you the mistakes to avoid.

The reason the book is called Superfast is because there is no faster way to lose weight naturally than by following the 2 Fuel Tanks System of exercise structure in combination with the Superfast Weight Loss diet plan. It is the same formula I use to get clients competition ready and it can do the same for you.

In Part One you will discover the correct way to exercise for maximum fat burning effectiveness. This book gives plenty of examples of fat burning workout structures that will suit the activities you like to do. One of the many things I discovered was the target fat burning heart rate rule. You need to know what your target fat burning heart rate is and it is NOT the commonly stated 220 - your age x 65%.

In Part Two the relationship between food choices and exercise structure are explained. You’ll discover why some foods are great for weight loss while others you may have thought were good area actually bad. There is a comprehensive list of the Superfast Weight Loss promoting foods. These foods will form the foundation of your daily nutrition plan.

Part Three discusses the foods and ingredients that prevent weight loss. You will be surprised by the number of healthy foods that stop you losing weight. For example a serving of low fat cereal at breakfast will ruin your mid morning fat burning session.

Part Four talks about those foods that you can eat if you are seeing great results and are to limit if you’re not losing weight. For example, apples pears bananas and pineapple are to be restricted if you’re not losing weight fast enough. Then again you could be having cheese regularly if your body is responding well.

If you are interested in supplementing your diet Part Five discusses the supplements that are worth you spending your money on. Reasons for their recommendations are given along with how much to take and when.

In Part Six there are six different weight loss diet plans. There is a diet plan that eases you into weight loss mode, a diet plan for designed for a very busy person, a diet plan for busy parents, there’s a diet plan for losing 15 pounds in three weeks and then there is the Superfast Weight Loss diet which is serious fat loss fast.

Part Seven discusses ways to maintain your motivation so that the positive changes you make with your food choices and exercise last a lifetime. I want this to be a long term weight loss solution for you.

Throughout the book are case studies of actual clients whose experiences have helped me realise some of the laws surrounding effective weight loss. For example, having juiced vegetables is fantastic for health but a glass every morning and a glass every night is enough to prevent weight loss.

This book is written for Women because it is harder for women to lose fat. There is less flexibility with food choices and exercise, primarily due to the female body having less muscle mass and more hormonal influence, which is why I am quite particular in my recommendations in this book.  

Many Men have also benefited from reading this book. The information in my Men's book  will be very similar in principle but there will be a little more carbohydrate strategically placed around the exercise and  resistance based training programs will be included to help take advantage of increased muscle mass to drive faster results. Guys will benefit greatly from reading this book also.

Seriously, if you don’t find this an invaluable read I will refund your money.

Bev had plenty of reasons to give up, but she stuck with it. Some weeks weren’t so good, but she lost 12 kgs in 12 weeks. Consistency is the key.