WEIGHT LOSS LIFESTYLE PROGRAMMES & PERFORMANCE NUTRITION

achieve your goal now

lose those last few kilo’s

wedding preparations

all types of sports nutrition

competition diets

All images are actual clients and copyright protected

Sept 28th 2010

Dec 9th 2010

The right nutrition plan accounts for at least 80% of your exercise results. You must get the  ratios of the carbs  proteins and good fats just right at each meal and snack time to achieve maximum results, be it weight loss or sports nutrition.

 Your body’s current biochemical and hormonal status, your exercise type and frequency, your personal food likes and dislikes, the type of lifestyle you live and your body’s acid/ alkali balance all influence the type of nutrition plan that is designed for you.

 Do not leave your nutrition to chance, you will not get the results you’d expect, you’ll lose motivation and probably give up, or exercise harder and become more frustrated. The smart people use an experienced nutritionist. Dean Geddes has been creating nutrition plans and training programmes since 1993

Some of you are aware that I turned 40 this year and to celebrate or perhaps acknowledge the milestone I decide to return to the competitive bodybuilding stage. I was last onstage back in 1996 as a 26 year old. I actually though that if I don’t do something I was unlikely to see my abs again. So myself and good friend and fellow Les Mills Auckland City personal trainer George Hatzopoulo have done two qualifying shows and are preparing for 3 National Shows in October. I have been dieting with slowly increasing intensity since mid April and my goal is to be onstage at 96 kg’s and 4% body fat. I’ll post some pictures as I ‘dial in’ to the Nabba nationals on Oct 1

2 FUEL TANKS SYSTEM FOR FASTER FAT LOSS

You must sufficiently deplete muscle carbs (glycogen) before your body will look for an alternative energy source. Most people would like that to be body fat. Food choices in the 12 hours prior, what type of exercise you do and for how long  and at what heart rate will determine if your body burns fat or not.  

START WORKING TOWARDS YOUR SUMMER BODY NOW

PURCHASE YOUR COPY OF DEAN’S BEST SELLING BOOK SUPERFAST WEIGHT LOSS FOR WOMEN HERE.

There are only a few hundred copies left. This is the 3rd and final print run. With Summer 3 months away you should start preparing for it now. You can look awesome and your friends amazed if you give yourself enough time. CLICK HERE TO PURCHASE