WEIGHT LOSS LIFESTYLE PROGRAMMES & PERFORMANCE NUTRITION
Dean Geddes Nutrition specialises in highly personalised nutrition and exercise plans that deliver maximum weight loss or sports performance. Do not leave your nutrition to chance, you are investing a lot of your time and energy into achieving your goals, and the right nutrition plan will accelerate your results.
achieve your goal now
lose those last few kilo’s
wedding preparations
all types of sports nutrition
competition diets
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Site last updated 2 August 2010
2 FUEL TANKS SYSTEM
The 2 Fuel Tanks Weight Loss System allows you to achieve superfast weight loss! It is a simple system made up of correct exercise structure and food choices which is based on common sense. You will finally understand how weight loss works and how easy it is to achieve. Lose weight easier and faster! Find out more on this site or, even better, read Dean’s book. Men can use it as well.
SUPERFAST WEIGHT LOSS FOR WOMEN (BOOK)
This book shows you how to live the weight loss lifestyle, with flexibility built in.
It offers a long term weight loss and management solution, though results are fast.
It tells you how to structure your exercise for maximum fat burning each session!
Discover, & avoid the healthy foods that actually stop you from losing weight
If you don’t find this book an invaluable read I will refund your money. It’s that good!
FORGET ABOUT CALORIES
It is often stated that the typical female needs 1200 calories per day to maintain her weight when not exercising. If you adhere to a healthy low fat diet you will likely consume 60% of the 1200 calories from carbohydrate. This equates to 720 calories per day from carbs, or 180 grams of carbs per day (4 cal/g). One cup of cooked white rice provides 25 grams of carbs so based on this theory the female body would require the equivalent of 7.2 cups of cooked rice per day to maintain current weight. Which would make anyone fat!
DEAN RECOMMENDS
BALANCE SPORTS NUTRITION PRODUCTS
Great products at great prices
Bev is an example of someone who had plenty of reasons to give up along the way, but she didn’t! She lost 12 kg’s fat and gained muscle in 12 weeks. Awesome!